Since regular exercise positively affects your mood and overall health, this side effect can add insult to injury in addition to things like sleep changes, appetite fluctuations and weight gain.
It can also negatively impact your physical health. If you find that you are overqualified for your current position, and there's no room to move up, it's probably time to start looking for a job where you can put your hard-earned experience and skills to good use. This is bad for your health because sleep restores the body and strengthens the immune system. Struggling with multiple colds or bouts of the flu every year when everyone around you seems to be able to fight them off can be a definite indicator that your job is too taxing and affecting your body's ability to fight off illness.
But don't be afraid, guys and girls.
Peggy B 11 months ago. They lasted nine weeks. AnnaMarie Houlis. What was your train of thought at that time?
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Well, it turns out that not only is this kind of thinking completely wrong studies show that people who like their jobs are more productive and successful at work but it can also make you sick. All of this means that if you hate your job, you have to act on it. Highlights If your stress levels are too high at work, your job may actually be making you sick. The core tenets and leadership style native to her workplace were adversely affecting her health — the stress of it all had even manifested physically.
Hate Your Job? Chrissie R 11 months ago.
Like many people you may be struggling, with limited success, to balance your job and your family. Try Out Relaxation Techniques Like Deep Breathing and Meditation These have been proven to help people manage and keep stress under control, and they're easy to fit into your schedule, only taking a few minutes each day.